Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough vs Philly Cheesesteak Hamburger Helper
Nutrition comparison per 100 g serving
Ad 468x60
Philly Cheesesteak Hamburger Helper wins in 6 out of 11 nutrient categories
Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough: 3
vs
Philly Cheesesteak Hamburger Helper: 6
(2 ties)
Overview
| Nutrient | Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough | Philly Cheesesteak Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 257 cal | 375 cal | |
| Protein | 8.6 g | 9 g | |
| Carbs | 45.7 g | 73 g | |
| Fat | 5.7 g | 5 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough | Philly Cheesesteak Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough | Philly Cheesesteak Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 171 MG | 362 MG | |
| Sodium, Na | 400 MG | 1,413 MG |