CONDIMENT vs TAMARIND CONCENTRATE
Nutrition comparison per 100 g serving
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TAMARIND CONCENTRATE wins in 3 out of 10 nutrient categories
CONDIMENT: 2
vs
TAMARIND CONCENTRATE: 3
(5 ties)
Overview
| Nutrient | CONDIMENT | TAMARIND CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 214 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.9 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDIMENT | TAMARIND CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONDIMENT | TAMARIND CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 214 MG | 67 MG |