CONDENSED VEGETARIAN VEGETABLE SOUP vs MUSHROOM CONDENSED COOKING SOUP
Nutrition comparison per 100 g serving
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CONDENSED VEGETARIAN VEGETABLE SOUP wins in 7 out of 11 nutrient categories
CONDENSED VEGETARIAN VEGETABLE SOUP: 7
vs
MUSHROOM CONDENSED COOKING SOUP: 3
(1 ties)
Overview
| Nutrient | CONDENSED VEGETARIAN VEGETABLE SOUP | MUSHROOM CONDENSED COOKING SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 42 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 13.8 g | 7.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED VEGETARIAN VEGETABLE SOUP | MUSHROOM CONDENSED COOKING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | CONDENSED VEGETARIAN VEGETABLE SOUP | MUSHROOM CONDENSED COOKING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 244 MG | 133 MG | |
| Sodium, Na | 528 MG | 492 MG |