CONDENSED VEGETABLE SOUP WITH BEEF STOCK vs MEXICAN-STYLE CHICKEN TORTILLA CONDENSED SOUP
Nutrition comparison per 100 g serving
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MEXICAN-STYLE CHICKEN TORTILLA CONDENSED SOUP wins in 5 out of 11 nutrient categories
CONDENSED VEGETABLE SOUP WITH BEEF STOCK: 4
vs
MEXICAN-STYLE CHICKEN TORTILLA CONDENSED SOUP: 5
(2 ties)
Overview
| Nutrient | CONDENSED VEGETABLE SOUP WITH BEEF STOCK | MEXICAN-STYLE CHICKEN TORTILLA CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 72 cal | 100 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 15.2 g | 17.5 g | |
| Fat | 0.4 g | 1.7 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED VEGETABLE SOUP WITH BEEF STOCK | MEXICAN-STYLE CHICKEN TORTILLA CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONDENSED VEGETABLE SOUP WITH BEEF STOCK | MEXICAN-STYLE CHICKEN TORTILLA CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 160 MG | 500 MG | |
| Sodium, Na | 648 MG | 342 MG |