CONDENSED SOUP vs ITALIAN CHOPPED TOMATOES WITH TOMATO JUICE
Nutrition comparison per 100 g serving
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ITALIAN CHOPPED TOMATOES WITH TOMATO JUICE wins in 4 out of 10 nutrient categories
CONDENSED SOUP: 3
vs
ITALIAN CHOPPED TOMATOES WITH TOMATO JUICE: 4
(3 ties)
Overview
| Nutrient | CONDENSED SOUP | ITALIAN CHOPPED TOMATOES WITH TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 81 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 15.5 g | 5.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED SOUP | ITALIAN CHOPPED TOMATOES WITH TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.3 MG | 9.8 MG |
Minerals
| Mineral | CONDENSED SOUP | ITALIAN CHOPPED TOMATOES WITH TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 333 MG | 33 MG |