CONDENSED SOUP vs HEALTHY RECIPE
Nutrition comparison per 100 g serving
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HEALTHY RECIPE wins in 5 out of 10 nutrient categories
CONDENSED SOUP: 3
vs
HEALTHY RECIPE: 5
(2 ties)
Overview
| Nutrient | CONDENSED SOUP | HEALTHY RECIPE | Winner |
|---|---|---|---|
| Calories | 72 cal | 72 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.4 g | 14.4 g | |
| Fat | 4.8 g | 1.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONDENSED SOUP | HEALTHY RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 176 MG | 520 MG | |
| Sodium, Na | 480 MG | 328 MG |