CONDENSED SOUP vs OTHENTIC
Nutrition comparison per 100 g serving
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OTHENTIC wins in 7 out of 11 nutrient categories
CONDENSED SOUP: 3
vs
OTHENTIC: 7
(1 ties)
Overview
| Nutrient | CONDENSED SOUP | OTHENTIC | Winner |
|---|---|---|---|
| Calories | 88 cal | 97 cal | |
| Protein | 1.6 g | 6.1 g | |
| Carbs | 8 g | 13.9 g | |
| Fat | 5.6 g | 3.0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED SOUP | OTHENTIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CONDENSED SOUP | OTHENTIC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 688 MG | 609 MG |