CONDENSED SOUP vs CHICKEN & HOMINY SOUP WITH ROASTED GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CONDENSED SOUP: 5
vs
CHICKEN & HOMINY SOUP WITH ROASTED GREEN CHILES: 5
(1 ties)
Overview
| Nutrient | CONDENSED SOUP | CHICKEN & HOMINY SOUP WITH ROASTED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 56 cal | 69 cal | |
| Protein | 1.6 g | 4.5 g | |
| Carbs | 7.2 g | 9.4 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED SOUP | CHICKEN & HOMINY SOUP WITH ROASTED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CONDENSED SOUP | CHICKEN & HOMINY SOUP WITH ROASTED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 600 MG | 282 MG |