CONDENSED SOUP vs ROASTED RED PEPPER CONDENSED SOUP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER CONDENSED SOUP wins in 5 out of 11 nutrient categories
CONDENSED SOUP: 3
vs
ROASTED RED PEPPER CONDENSED SOUP: 5
(3 ties)
Overview
| Nutrient | CONDENSED SOUP | ROASTED RED PEPPER CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 58 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 7.5 g | 7.5 g | Tie |
| Fat | 1.7 g | 2.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED SOUP | ROASTED RED PEPPER CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONDENSED SOUP | ROASTED RED PEPPER CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 458 MG | 250 MG | |
| Sodium, Na | 342 MG | 400 MG |