CONDENSED SOUP vs ITALIAN CHOPPED TOMATOES WITH TOMATO JUICE
Nutrition comparison per 100 g serving
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ITALIAN CHOPPED TOMATOES WITH TOMATO JUICE wins in 5 out of 11 nutrient categories
CONDENSED SOUP: 3
vs
ITALIAN CHOPPED TOMATOES WITH TOMATO JUICE: 5
(3 ties)
Overview
| Nutrient | CONDENSED SOUP | ITALIAN CHOPPED TOMATOES WITH TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.6 g | 5.7 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED SOUP | ITALIAN CHOPPED TOMATOES WITH TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 9.8 MG |
Minerals
| Mineral | CONDENSED SOUP | ITALIAN CHOPPED TOMATOES WITH TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 576 MG | 33 MG |