CONDENSED SOUP vs ESSENTIALS TOMATO CONDENSED SOUP
Nutrition comparison per 100 g serving
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CONDENSED SOUP wins in 4 out of 10 nutrient categories
CONDENSED SOUP: 4
vs
ESSENTIALS TOMATO CONDENSED SOUP: 3
(3 ties)
Overview
| Nutrient | CONDENSED SOUP | ESSENTIALS TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 64 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.4 g | 12.8 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED SOUP | ESSENTIALS TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | CONDENSED SOUP | ESSENTIALS TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 712 MG | 552 MG |