CONDENSED SOUP vs LEMON CHICKEN & RICE SOUP
Nutrition comparison per 100 g serving
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LEMON CHICKEN & RICE SOUP wins in 5 out of 10 nutrient categories
CONDENSED SOUP: 4
vs
LEMON CHICKEN & RICE SOUP: 5
(1 ties)
Overview
| Nutrient | CONDENSED SOUP | LEMON CHICKEN & RICE SOUP | Winner |
|---|---|---|---|
| Calories | 112 cal | 407 cal | |
| Protein | 4.8 g | 14.8 g | |
| Carbs | 16 g | 55.6 g | |
| Fat | 3.2 g | 13.0 g | |
| Fiber | 4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED SOUP | LEMON CHICKEN & RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | CONDENSED SOUP | LEMON CHICKEN & RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 222 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Sodium, Na | 784 MG | 1,889 MG |