CONDENSED ROASTED TOMATO SOUP vs VEGETARIAN VEGETABLE CONDENSED SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE CONDENSED SOUP wins in 5 out of 10 nutrient categories
CONDENSED ROASTED TOMATO SOUP: 4
vs
VEGETARIAN VEGETABLE CONDENSED SOUP: 5
(1 ties)
Overview
| Nutrient | CONDENSED ROASTED TOMATO SOUP | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 4 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 11.7 g | 12.4 g | |
| Fat | 5 g | 0.4 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED ROASTED TOMATO SOUP | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | CONDENSED ROASTED TOMATO SOUP | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 217 MG | 589 MG |