CONDENSED CREAMY CAULIFLOWER MAC & CHEESE SOUP vs TOMATO CONDENSED SOUP
Nutrition comparison per 100 g serving
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TOMATO CONDENSED SOUP wins in 6 out of 10 nutrient categories
CONDENSED CREAMY CAULIFLOWER MAC & CHEESE SOUP: 2
vs
TOMATO CONDENSED SOUP: 6
(2 ties)
Overview
| Nutrient | CONDENSED CREAMY CAULIFLOWER MAC & CHEESE SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.5 g | 6.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONDENSED CREAMY CAULIFLOWER MAC & CHEESE SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 108 MG | 536 MG | |
| Sodium, Na | 492 MG | 328 MG |