CONCORD JAM vs JELLY
Nutrition comparison per 100 g serving
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JELLY wins in 4 out of 8 nutrient categories
CONCORD JAM: 1
vs
JELLY: 4
(3 ties)
Overview
| Nutrient | CONCORD JAM | JELLY | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD JAM | JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CONCORD JAM | JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 50 MG | 0 MG |