CONCORD JAM vs BLACK CURRANT JELLY
Nutrition comparison per 100 g serving
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BLACK CURRANT JELLY wins in 2 out of 7 nutrient categories
CONCORD JAM: 0
vs
BLACK CURRANT JELLY: 2
(5 ties)
Overview
| Nutrient | CONCORD JAM | BLACK CURRANT JELLY | Winner |
|---|---|---|---|
| Calories | 300 cal | 270 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONCORD JAM | BLACK CURRANT JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |