CONCORD GRAPE SQUEEZABLE JELLY vs LOW GLYCEMIC RASPBERRY SPREAD
Nutrition comparison per 100 g serving
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LOW GLYCEMIC RASPBERRY SPREAD wins in 3 out of 10 nutrient categories
CONCORD GRAPE SQUEEZABLE JELLY: 0
vs
LOW GLYCEMIC RASPBERRY SPREAD: 3
(7 ties)
Overview
| Nutrient | CONCORD GRAPE SQUEEZABLE JELLY | LOW GLYCEMIC RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONCORD GRAPE SQUEEZABLE JELLY | LOW GLYCEMIC RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 118 MG |