CONCORD GRAPE SPREADABLE FRUIT vs RED FRUITS SPREAD
Nutrition comparison per 100 g serving
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RED FRUITS SPREAD wins in 3 out of 8 nutrient categories
CONCORD GRAPE SPREADABLE FRUIT: 1
vs
RED FRUITS SPREAD: 3
(4 ties)
Overview
| Nutrient | CONCORD GRAPE SPREADABLE FRUIT | RED FRUITS SPREAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 165 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE SPREADABLE FRUIT | RED FRUITS SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | CONCORD GRAPE SPREADABLE FRUIT | RED FRUITS SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 28 MG | 20 MG |