CONCORD GRAPE JUICE vs GARDEN OF FLAVOR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CONCORD GRAPE JUICE: 4
vs
GARDEN OF FLAVOR: 4
(3 ties)
Overview
| Nutrient | CONCORD GRAPE JUICE | GARDEN OF FLAVOR | Winner |
|---|---|---|---|
| Calories | 59 cal | 21 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 15.4 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE JUICE | GARDEN OF FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 7.6 MG |
Minerals
| Mineral | CONCORD GRAPE JUICE | GARDEN OF FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 5 MG | 4 MG |