CONCORD GRAPE JUICE vs FRUTA
Nutrition comparison per 100 g serving
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CONCORD GRAPE JUICE wins in 7 out of 11 nutrient categories
CONCORD GRAPE JUICE: 7
vs
FRUTA: 1
(3 ties)
Overview
| Nutrient | CONCORD GRAPE JUICE | FRUTA | Winner |
|---|---|---|---|
| Calories | 59 cal | 64 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 15.4 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE JUICE | FRUTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 8.4 MG |
Minerals
| Mineral | CONCORD GRAPE JUICE | FRUTA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 5 MG | 8 MG |