CONCORD GRAPE JUICE vs PRUNE JUICE
Nutrition comparison per 100 g serving
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PRUNE JUICE wins in 4 out of 11 nutrient categories
CONCORD GRAPE JUICE: 2
vs
PRUNE JUICE: 4
(5 ties)
Overview
| Nutrient | CONCORD GRAPE JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 75 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 15.4 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCORD GRAPE JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 108 MG | 179 MG | |
| Sodium, Na | 6 MG | 21 MG |