CONCORD GRAPE JELLY vs APRICOT ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
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APRICOT ORGANIC FRUIT SPREAD wins in 5 out of 10 nutrient categories
CONCORD GRAPE JELLY: 1
vs
APRICOT ORGANIC FRUIT SPREAD: 5
(4 ties)
Overview
| Nutrient | CONCORD GRAPE JELLY | APRICOT ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONCORD GRAPE JELLY | APRICOT ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 75 MG | 0 MG |