CONCORD GRAPE vs SOUR CHERRY JAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
CONCORD GRAPE: 1
vs
SOUR CHERRY JAM: 1
(5 ties)
Overview
| Nutrient | CONCORD GRAPE | SOUR CHERRY JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 280 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 64 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONCORD GRAPE | SOUR CHERRY JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |