CONCORD GRAPE JAM vs RASPBERRY ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
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CONCORD GRAPE JAM wins in 3 out of 11 nutrient categories
CONCORD GRAPE JAM: 3
vs
RASPBERRY ORGANIC FRUIT SPREAD: 1
(7 ties)
Overview
| Nutrient | CONCORD GRAPE JAM | RASPBERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 59 cal | 237 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE JAM | RASPBERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCORD GRAPE JAM | RASPBERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 26 MG |