CONCORD GRAPE FRUIT SNACKS vs CRYSTALIZED GINGER
Nutrition comparison per 100 g serving
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CONCORD GRAPE FRUIT SNACKS wins in 4 out of 10 nutrient categories
CONCORD GRAPE FRUIT SNACKS: 4
vs
CRYSTALIZED GINGER: 3
(3 ties)
Overview
| Nutrient | CONCORD GRAPE FRUIT SNACKS | CRYSTALIZED GINGER | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 76.7 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE FRUIT SNACKS | CRYSTALIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | CONCORD GRAPE FRUIT SNACKS | CRYSTALIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 54 MG |