CONCORD GRAPE vs NORTH COAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CONCORD GRAPE: 4
vs
NORTH COAST: 4
(3 ties)
Overview
| Nutrient | CONCORD GRAPE | NORTH COAST | Winner |
|---|---|---|---|
| Calories | 353 cal | 41 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 82.4 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE | NORTH COAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CONCORD GRAPE | NORTH COAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 59 MG | 4 MG |