CONCORD GRAPE vs APPLES DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CONCORD GRAPE: 4
vs
APPLES DRIED FRUIT: 4
(2 ties)
Overview
| Nutrient | CONCORD GRAPE | APPLES DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 353 cal | 250 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 82.4 g | 65 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 7.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONCORD GRAPE | APPLES DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 667 MG | 540 MG | |
| Sodium, Na | 59 MG | 88 MG |