CONCORD GRAPE vs APPLE SLICES
Nutrition comparison per 100 g serving
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APPLE SLICES wins in 5 out of 11 nutrient categories
CONCORD GRAPE: 4
vs
APPLE SLICES: 5
(2 ties)
Overview
| Nutrient | CONCORD GRAPE | APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 82.4 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE | APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CONCORD GRAPE | APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 59 MG | 0 MG |