CONCORD GRAPE 100% JUICE vs FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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CONCORD GRAPE 100% JUICE wins in 4 out of 11 nutrient categories
CONCORD GRAPE 100% JUICE: 4
vs
FRUIT SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | CONCORD GRAPE 100% JUICE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 0.4 g | 0 g | |
| Carbs | 15.8 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE 100% JUICE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 26.8 MG |
Minerals
| Mineral | CONCORD GRAPE 100% JUICE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 103 MG | |
| Sodium, Na | 6 MG | 31 MG |