CONCORD GRAPE 100% JUICE vs EL MEXICANO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CONCORD GRAPE 100% JUICE: 5
vs
EL MEXICANO: 5
(1 ties)
Overview
| Nutrient | CONCORD GRAPE 100% JUICE | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 62 cal | 45 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 16.7 g | 11.0 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE 100% JUICE | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 15.5 MG |
Minerals
| Mineral | CONCORD GRAPE 100% JUICE | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 4 MG | 16 MG |