CONCORD FOODS vs GREEN ONION DIP MIX
Nutrition comparison per 100 g serving
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GREEN ONION DIP MIX wins in 4 out of 12 nutrient categories
CONCORD FOODS: 2
vs
GREEN ONION DIP MIX: 4
(6 ties)
Overview
| Nutrient | CONCORD FOODS | GREEN ONION DIP MIX | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD FOODS | GREEN ONION DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CONCORD FOODS | GREEN ONION DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 11,579 MG | 7,500 MG |