CONCORD FOODS vs GUACAMOLE AUTHENTIC RECIPES
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE AUTHENTIC RECIPES wins in 10 out of 14 nutrient categories
CONCORD FOODS: 2
vs
GUACAMOLE AUTHENTIC RECIPES: 10
(2 ties)
Overview
| Nutrient | CONCORD FOODS | GUACAMOLE AUTHENTIC RECIPES | Winner |
|---|---|---|---|
| Calories | 342 cal | 150 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 65.8 g | 10 g | |
| Fat | 6.6 g | 13.3 g | |
| Fiber | 0.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD FOODS | GUACAMOLE AUTHENTIC RECIPES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin K (phylloquinone) | 0 UG | 21.3 UG |
Minerals
| Mineral | CONCORD FOODS | GUACAMOLE AUTHENTIC RECIPES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 316 MG | 383 MG |