CONCORD FOODS vs GARLIC ORGANIC MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC ORGANIC MASHED POTATOES wins in 7 out of 10 nutrient categories
CONCORD FOODS: 2
vs
GARLIC ORGANIC MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | CONCORD FOODS | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD FOODS | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CONCORD FOODS | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 13,429 MG | 321 MG |