CONCORD FOODS vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 6 out of 11 nutrient categories
CONCORD FOODS: 3
vs
BUTTERNUT SQUASH SOUP: 6
(2 ties)
Overview
| Nutrient | CONCORD FOODS | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 429 cal | 46 cal | |
| Protein | 14.3 g | 0.6 g | |
| Carbs | 57.1 g | 10.4 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD FOODS | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCORD FOODS | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 2,214 MG | 209 MG |