CONCHITAS TOASTED PASTA SHELLS AND SEASONING MIX COMIDA KIT vs THREE CHEESE PASTA AND CHEESY SAUCE MIX
Nutrition comparison per 100 g serving
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CONCHITAS TOASTED PASTA SHELLS AND SEASONING MIX COMIDA KIT wins in 5 out of 11 nutrient categories
CONCHITAS TOASTED PASTA SHELLS AND SEASONING MIX COMIDA KIT: 5
vs
THREE CHEESE PASTA AND CHEESY SAUCE MIX: 4
(2 ties)
Overview
| Nutrient | CONCHITAS TOASTED PASTA SHELLS AND SEASONING MIX COMIDA KIT | THREE CHEESE PASTA AND CHEESY SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 353 cal | |
| Protein | 10.9 g | 11.8 g | |
| Carbs | 67.4 g | 70.6 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHITAS TOASTED PASTA SHELLS AND SEASONING MIX COMIDA KIT | THREE CHEESE PASTA AND CHEESY SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CONCHITAS TOASTED PASTA SHELLS AND SEASONING MIX COMIDA KIT | THREE CHEESE PASTA AND CHEESY SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 88 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 391 MG | 206 MG | |
| Sodium, Na | 2,174 MG | 1,529 MG |