CONCHITA vs CEDAR PLANKED SALMON
Nutrition comparison per 100 g serving
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CEDAR PLANKED SALMON wins in 5 out of 10 nutrient categories
CONCHITA: 4
vs
CEDAR PLANKED SALMON: 5
(1 ties)
Overview
| Nutrient | CONCHITA | CEDAR PLANKED SALMON | Winner |
|---|---|---|---|
| Calories | 260 cal | 195 cal | |
| Protein | 8.2 g | 16.8 g | |
| Carbs | 2.7 g | 7.1 g | |
| Fat | 16.4 g | 11.5 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHITA | CEDAR PLANKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CONCHITA | CEDAR PLANKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 409 MG | 301 MG |