CONCHITA vs SWEET RELISH
Nutrition comparison per 100 g serving
Ad 468x60
CONCHITA wins in 5 out of 11 nutrient categories
CONCHITA: 5
vs
SWEET RELISH: 3
(3 ties)
Overview
| Nutrient | CONCHITA | SWEET RELISH | Winner |
|---|---|---|---|
| Calories | 30 cal | 100 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 7 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHITA | SWEET RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCHITA | SWEET RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 5 MG | 567 MG |