CONCHITA vs SMOOTH & NUTTY BLACK RIPE PITTED MEDIUM OLIVES
Nutrition comparison per 100 g serving
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CONCHITA wins in 5 out of 10 nutrient categories
CONCHITA: 5
vs
SMOOTH & NUTTY BLACK RIPE PITTED MEDIUM OLIVES: 3
(2 ties)
Overview
| Nutrient | CONCHITA | SMOOTH & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | Winner |
|---|---|---|---|
| Calories | 30 cal | 133 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 7 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHITA | SMOOTH & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCHITA | SMOOTH & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 5 MG | 900 MG |