CONCHITA vs SEASONED SOUTHERN STYLE TURNIP GREENS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE TURNIP GREENS wins in 5 out of 10 nutrient categories
CONCHITA: 4
vs
SEASONED SOUTHERN STYLE TURNIP GREENS: 5
(1 ties)
Overview
| Nutrient | CONCHITA | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 19 cal | 17 cal | |
| Protein | 1.5 g | 0.9 g | |
| Carbs | 3.1 g | 3.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHITA | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 17.8 MG |
Minerals
| Mineral | CONCHITA | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 85 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 346 MG | 322 MG |