CONCHITA vs MIXED VAGATABLES
Nutrition comparison per 100 g serving
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CONCHITA wins in 8 out of 10 nutrient categories
CONCHITA: 8
vs
MIXED VAGATABLES: 1
(1 ties)
Overview
| Nutrient | CONCHITA | MIXED VAGATABLES | Winner |
|---|---|---|---|
| Calories | 19 cal | 36 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 3.1 g | 7.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHITA | MIXED VAGATABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.9 MG |
Minerals
| Mineral | CONCHITA | MIXED VAGATABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 346 MG | 336 MG |