CONCHITA vs REFRESHING COCONUT WATER WITH LIME
Nutrition comparison per 100 g serving
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CONCHITA wins in 5 out of 11 nutrient categories
CONCHITA: 5
vs
REFRESHING COCONUT WATER WITH LIME: 2
(4 ties)
Overview
| Nutrient | CONCHITA | REFRESHING COCONUT WATER WITH LIME | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHITA | REFRESHING COCONUT WATER WITH LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | CONCHITA | REFRESHING COCONUT WATER WITH LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 21 MG | 15 MG |