CONCHIGLIONI MACARONI PRODUCT JUMBO SHELLS vs TRADITIONAL ITALIAN POTATO DUMPLINGS GNOCCHI
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN POTATO DUMPLINGS GNOCCHI wins in 5 out of 11 nutrient categories
CONCHIGLIONI MACARONI PRODUCT JUMBO SHELLS: 4
vs
TRADITIONAL ITALIAN POTATO DUMPLINGS GNOCCHI: 5
(2 ties)
Overview
| Nutrient | CONCHIGLIONI MACARONI PRODUCT JUMBO SHELLS | TRADITIONAL ITALIAN POTATO DUMPLINGS GNOCCHI | Winner |
|---|---|---|---|
| Calories | 375 cal | 167 cal | |
| Protein | 12.5 g | 5.3 g | |
| Carbs | 78.6 g | 34.7 g | |
| Fat | 1.8 g | 0.3 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHIGLIONI MACARONI PRODUCT JUMBO SHELLS | TRADITIONAL ITALIAN POTATO DUMPLINGS GNOCCHI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CONCHIGLIONI MACARONI PRODUCT JUMBO SHELLS | TRADITIONAL ITALIAN POTATO DUMPLINGS GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 179 MG | 140 MG | |
| Sodium, Na | 0 MG | 513 MG |