CONCHIGLIONI MACARONI PRODUCT JUMBO SHELLS vs 100% DURUM WHEAT SEMOLINA ITALIAN PASTA
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA ITALIAN PASTA wins in 5 out of 12 nutrient categories
CONCHIGLIONI MACARONI PRODUCT JUMBO SHELLS: 3
vs
100% DURUM WHEAT SEMOLINA ITALIAN PASTA: 5
(4 ties)
Overview
| Nutrient | CONCHIGLIONI MACARONI PRODUCT JUMBO SHELLS | 100% DURUM WHEAT SEMOLINA ITALIAN PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 13.0 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHIGLIONI MACARONI PRODUCT JUMBO SHELLS | 100% DURUM WHEAT SEMOLINA ITALIAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CONCHIGLIONI MACARONI PRODUCT JUMBO SHELLS | 100% DURUM WHEAT SEMOLINA ITALIAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |