CONCENTRATED SUPER HEAVY CRUSHED TOMATOES vs STEWED TOMATOES SLICED WITH ONIONS
Nutrition comparison per 100 g serving
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CONCENTRATED SUPER HEAVY CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
CONCENTRATED SUPER HEAVY CRUSHED TOMATOES: 5
vs
STEWED TOMATOES SLICED WITH ONIONS: 4
(2 ties)
Overview
| Nutrient | CONCENTRATED SUPER HEAVY CRUSHED TOMATOES | STEWED TOMATOES SLICED WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 49 cal | 32 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCENTRATED SUPER HEAVY CRUSHED TOMATOES | STEWED TOMATOES SLICED WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 9.5 MG |
Minerals
| Mineral | CONCENTRATED SUPER HEAVY CRUSHED TOMATOES | STEWED TOMATOES SLICED WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 426 MG | 206 MG | |
| Sodium, Na | 148 MG | 167 MG |