CON QUESO SALSA vs CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CON QUESO SALSA: 4
vs
CHOCOLATE SPREAD: 4
(3 ties)
Overview
| Nutrient | CON QUESO SALSA | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 74 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 11.1 g | 32.1 g | |
| Fat | 3.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CON QUESO SALSA | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CON QUESO SALSA | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 500 MG | 179 MG |