CON QUESO SALSA vs 0% MILKFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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0% MILKFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
CON QUESO SALSA: 1
vs
0% MILKFAT SMALL CURD COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | CON QUESO SALSA | 0% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 74 cal | 71 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 11.1 g | 5.3 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CON QUESO SALSA | 0% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CON QUESO SALSA | 0% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 500 MG | 381 MG |