COMPOST COOKIE MIX vs ICE CREAM MIX
Nutrition comparison per 100 g serving
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COMPOST COOKIE MIX wins in 5 out of 10 nutrient categories
COMPOST COOKIE MIX: 5
vs
ICE CREAM MIX: 3
(2 ties)
Overview
| Nutrient | COMPOST COOKIE MIX | ICE CREAM MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 391 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 81.1 g | 87.0 g | |
| Fat | 8.1 g | 6.5 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPOST COOKIE MIX | ICE CREAM MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPOST COOKIE MIX | ICE CREAM MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 87 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 311 MG | 43 MG |