COMPOST COOKIE MIX vs HARINA WHITE FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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HARINA WHITE FLOUR TORTILLA MIX wins in 6 out of 13 nutrient categories
COMPOST COOKIE MIX: 4
vs
HARINA WHITE FLOUR TORTILLA MIX: 6
(3 ties)
Overview
| Nutrient | COMPOST COOKIE MIX | HARINA WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 415 cal | |
| Protein | 5.4 g | 7.3 g | |
| Carbs | 81.1 g | 63.4 g | |
| Fat | 8.1 g | 14.6 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPOST COOKIE MIX | HARINA WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPOST COOKIE MIX | HARINA WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 4.9 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 311 MG | 512 MG |