COMPOST COOKIE MIX vs BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE MIX wins in 8 out of 10 nutrient categories
COMPOST COOKIE MIX: 0
vs
BUTTERMILK PANCAKE & WAFFLE MIX: 8
(2 ties)
Overview
| Nutrient | COMPOST COOKIE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 384 cal | |
| Protein | 5.4 g | 10.5 g | |
| Carbs | 81.1 g | 71.9 g | |
| Fat | 8.1 g | 5.3 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPOST COOKIE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPOST COOKIE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 614 MG | |
| Iron, Fe | 2.0 MG | 6.3 MG | |
| Sodium, Na | 311 MG | 1,300 MG |