COMPLETE WHEY PROTEIN COMPLEX vs ULTRA-FILTERED NONFAT MILK
Nutrition comparison per 100 g serving
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COMPLETE WHEY PROTEIN COMPLEX wins in 5 out of 11 nutrient categories
COMPLETE WHEY PROTEIN COMPLEX: 5
vs
ULTRA-FILTERED NONFAT MILK: 3
(3 ties)
Overview
| Nutrient | COMPLETE WHEY PROTEIN COMPLEX | ULTRA-FILTERED NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 409 cal | 25 cal | |
| Protein | 68.2 g | 4.6 g | |
| Carbs | 9.1 g | 1.3 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE WHEY PROTEIN COMPLEX | ULTRA-FILTERED NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE WHEY PROTEIN COMPLEX | ULTRA-FILTERED NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 167 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 568 MG | 0 MG | |
| Sodium, Na | 386 MG | 40 MG |